behind cigva
meet the owners
Joey and Kat have been married for over 14 years and have two kids. Joey served 20 years in the Marine Corps and retired in August of 2024. Kat is a Delta Flight Attendant and nationally qualified Wellness competitor. They moved to Williamsburg in May of 2022 and the rest is history.
our team
Harry and Damiano are vital assets to the success of Colonial.
Their vision for growth and innovation keeps the gym competitive and modern, while staying grounded in its old school roots.
Their dedication and passion for health and training truly make them an indispensable asset to our members experience.
opening cigva
What led to the opening of Colonial Iron? Joey and Kat have always been avid gym goers. Joey’s career moved the family every few years. Part of moving meant finding the best local gym in each new city they lived. Colonial Iron is a culmination of their experiences, personality, and dreams come true. Decades of training and travel set the perfect foundation for Colonial to become the true destination gym that it is today.
Our Facility
Bring your training to the next level with our equipment selection. Everything under our roof was hand picked and has purpose. None of that garbage equipment that you’re used to seeing at big box gyms. There’s no denying that Colonial is the real deal for bodybuilders, but we didn’t stop there. We have a vast array of equipment for powerlifting, functional training, and more.
Personal Training
Whether you’re new to fitness or looking to elevate your routine, we can guide you in the right direction with our in house independent trainers. They provide individualized attention to help you achieve your desired results, making your journey enjoyable and effective.
Join Us
We offer various membership options to suite everyone from first time gym goers to seasoned lifters. Everyone is welcome at Colonial and will find an inviting and encouraging environment!
get in touch with us
Please contact us for more information about our services, memberships, or to schedule a personal training consultation. We are here to support you on your fitness journey and answer any questions you may have along the way.